ONLINE CLASS SCHEDULE
GENTLE SPINAL MOVES
TUESDAY SEPTEMBER 8TH AT 9AM
This class is for everyone. We will explore different spinal motions, let the bones move gently and decompress the spine.
AWAKENING OF THE SENSES
- The classes are small so that I can monitor your movements and give you personal feedback.
- All you need is a stool or a chair, and a space on the floor with a mat or blanket to lie on.
- Classes are taught via ZOOM.
- See Book Page on this website to sign up.