ONLINE CLASS SCHEDULE

 GENTLE SPINAL MOVES 

TUESDAY SEPTEMBER 8TH AT 9AM

This class is for everyone. We will explore different spinal motions, let the bones move gently and decompress the spine.

 

AWAKENING OF THE SENSES

Coming soon

​- The classes are small so that I can monitor your movements and give you personal feedback.

- All you need is a stool or a chair, and a space on the floor with a mat or blanket to lie on.

- Classes are taught via ZOOM.

- See Book Page on this website to sign up.

648 Ideal Way, Charlotte NC 28203 - (646) 255 7465

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